Toughness Training for Life

Bol

Sports psychologist and trainer Jim Loehr applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.

Bol Partner

A sports psychologist offers a new program on building strength and mind-body synergy in every area of life, including tips on nutrition, mental and physical conditioning, and recovery training. By the author of The Mental Game. 35,000 first printing. Tour.

Amazon

Pages: 320, Edition: Reprint, Paperback, Plume