The Solution to Burnout
Beschrijving
Bol
The Solution to Burnout offers a unique 7-step system to transform your experience at work, allowing you to achieve remarkable results without burning out in the process. Feel like you're drowning in a sea of stress and exhaustion? The Solution to Burnout is more than a guide; it's your lifeline. In this book, psychologist Dr. Sharon Grossman unlocks a ground-breaking 7-step plan to teach you how to cope with stress in any situation. Taking you from exhausted to extraordinary, she will help to banish your burnout and show you how to: · Harness emotional intelligence to manage your emotions· Tap into empowerment to increase your personal power· Optimise engagement to increase job satisfaction and productivity· Believe in your efficacy to boost your confidence and performance· Smartly manage your energy to prevent fatigue and maintain peak performance· Fine-tune your effort to work smarter, not harder· Embrace enlightenment to achieve personal growth and purposeYou'll learn how to identify burnout triggers, cope with stress effectively and combat burnout so you can enjoy the work you do, live with purpose and regain your energy. Whether you're teetering on the edge of burnout or already caught in its grip, The Solution to Burnout offers you a way out and shows how to thrive beyond it. Your journey starts here. Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round?In this book you'll learn how to:* Develop a success mindset* Identify the root causes of burnout* Effectively cope with stress to avoid burnout* Feel empowered even in the face of challenges* Recover your energy when you're utterly exhausted* Address burnout both in the external environment and within* Familiarize yourself with the range of ways burnout can manifest* Attain optimal performance no matter how burned out you might be
Beschrijving
(2)
The Solution to Burnout offers a unique 7-step system to transform your experience at work, allowing you to achieve remarkable results without burning out in the process. Feel like you're drowning in a sea of stress and exhaustion? The Solution to Burnout is more than a guide; it's your lifeline. In this book, psychologist Dr. Sharon Grossman unlocks a ground-breaking 7-step plan to teach you how to cope with stress in any situation. Taking you from exhausted to extraordinary, she will help to banish your burnout and show you how to: · Harness emotional intelligence to manage your emotions· Tap into empowerment to increase your personal power· Optimise engagement to increase job satisfaction and productivity· Believe in your efficacy to boost your confidence and performance· Smartly manage your energy to prevent fatigue and maintain peak performance· Fine-tune your effort to work smarter, not harder· Embrace enlightenment to achieve personal growth and purposeYou'll learn how to identify burnout triggers, cope with stress effectively and combat burnout so you can enjoy the work you do, live with purpose and regain your energy. Whether you're teetering on the edge of burnout or already caught in its grip, The Solution to Burnout offers you a way out and shows how to thrive beyond it. Your journey starts here. Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round?In this book you'll learn how to:* Develop a success mindset* Identify the root causes of burnout* Effectively cope with stress to avoid burnout* Feel empowered even in the face of challenges* Recover your energy when you're utterly exhausted* Address burnout both in the external environment and within* Familiarize yourself with the range of ways burnout can manifest* Attain optimal performance no matter how burned out you might be
AmazonPages: 448, Paperback, Headline Home
Productspecificaties
Prijshistorie
Prijzen voor het laatst bijgewerkt op:
Gerelateerde producten
Naar shop
