The Essence of Meditation

Bol Partner

Do you feel that your meditation practice is not yielding any significant results? Has the practice of watching thoughts or the breath left you bobbing at the surface of the mind? Have you been told to silence the questioning mind or shun all spiritual experience because the person having them is to be viewed as unreal, leaving you with nowhere to turn? Or have you been told to simply see everything as Consciousness, without experiencing any lasting inner change?In The Essence of Meditation, Andres Pelenur addresses these common problems with the wisdom and clarity borne of over twenty years of scriptural study and deep meditative practice. Andres guides the reader through a careful examination of the subtleties of yoga that reaches far beyond the basics. He shares a simple and highly effective approach to meditation that draws generously from both Tantric and Vedantic traditions, unifying their strengths to enable both new and experienced meditators to develop an authentic and lasting awareness of the inner Self.In The Essence of Meditation, you will learn:* How to set up an effective meditation space *How to establish proper posture, alignment, and breath* How to work with your thoughts in a positive and non-combative way* How to manage physical pains and discomforts while you are meditating* The differences between concentrative and so-called effortless approaches to meditation* The secrets behind the use of a mantra* How to meditate without a mantra* How to employ powerful dharanas (short contemplations) at the start of your meditation session that allow the mind to become profoundly still *The secret behind the power of attention* How to determine what the proper target of meditation should be* The right "view" (philosophical outlook) that will allow your meditation to significantly deepen *The right bhava (feeling) that will allow your meditation to become heartfelt and expansive* Key Tantric concepts, including how to work with the flow of Shakti (spiritual energy) that is drawn into the body as a result of deep meditation *Why you should not worry about awakening your Kundalini (coiled one) energy* How to understand kriyas (spontaneous actions) and their significance *How to deal with visions, intense feelings, and other phenomena that can arise during meditation* An overview of the five key phases that unfold during a lifetime of meditation* How to overcome perceived "dry spells" and the feeling of lack of progress* How to integrate your formal meditation session with your daily life *How to avoid common hindrances that can adversely affect your meditation practice and moreRegardless whether we identify as religious, agnostic, spiritual, or atheist, the immediate benefits of learning how to quiet the mind cut across all philosophical outlooks. The nectars of bliss, peace, and expanded awareness that meditation yields are not a matter of wishful thinking. We can experience them for ourselves as soon as we learn how to meditate.

Bol

Meditation with flowers, exactly what you need. Meditation has been known for years for its many beautiful qualities. It is all you need with the fast paste nature of life. It helps you to be in harmony with yourself and connect better to life around you. Often, many people remain sceptical about some methods used to meditate and whether they need to be of a particular religious and socio-cultural background to practice meditation. What if I tell you that you no longer have to worry about sitting on the snowed Himalaya with 40 degrees below zero in other for you to be able to meditate. I will love to suggest to you plants and flowers as a means of meditation. This indeed could be one of the best ways to help you meditate. Do you love the concept of meditation but have always found the practices around it too bizarre? Have you been feeling uncertain, angry, impatient and filled with negative emotions? Are you up for a detox of the spirit, soul and body? Are you a lover of flowers? Are you simply curious about what meditation with flowers could be? Then look no further. Dirk Albrodt is a practitioner of flower essences and has over 30 years of experience with meditation flowers. This handbook The Essence of Meditation will give you tools on how to meditate with flowers, help you become physically and mentally healthier, grounded, balanced within ourselves and enrich your life. It will help you become focus instead of reactive, decisive instead of disoriented and to discover who you really want to be. Come and experience a different way of meditation and become a better person through flowers. Rush and get your copy now.

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Pages: 242, Paperback, LIGHTNING SOURCE INC