Talking To Yourself: How Cognitive Behavior Therapy Can Change Your Life.
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Talking to Yourself is one of the first books to be written on Cognitive Therapy. This newly revised edition presents a specific method for dealing with depression, anxiety and stress, and for taming your Inner Critic. A simple Five Step Method guides you from toxic, critical self talk to a new supportive language. By changing your internal dialogue, you profoundly alter your relationship with yourself and others.
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Bol
Talking to Yourself is one of the first books to be written on Cognitive Therapy. This newly revised edition presents a specific method for dealing with depression, anxiety and stress, and for taming your Inner Critic. A simple Five Step Method guides you from toxic, critical self talk to a new supportive language. By changing your internal dialogue, you profoundly alter your relationship with yourself and others.
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Bol
Talking to Yourself is one of the first books to be written on Cognitive Therapy. This newly revised edition presents a specific method for dealing with depression, anxiety and stress, and for taming your Inner Critic. A simple Five Step Method guides you from toxic, critical self talk to a new supportive language. By changing your internal dialogue, you profoundly alter your relationship with yourself and others.
AmazonPages: 180, Paperback, Booksurge Publishing
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