Nourishing Neurodiversity: Simple Recipes to Nourish Your Body and Mind

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Looking for autism-friendly recipes that respect sensory sensitivities, improve executive functioning, and enhance gut health? Nourishing Neurodiversity is a neurodiversity-affirming cookbook that caters to the unique needs of neurodivergent individuals. Whether you're autistic, ADHD, or care for someone on the spectrum, these sensory-friendly meals will transform your kitchen experience! In this book, you will find: 50+ plant-based recipes that are deliciously allergen-free, catering to a variety of dietary needs Customization and substitution tips to accommodate sensory preferences and picky eaters Tips to promote digestive health, supporting the gut-brain connection Practical tools and strategies to enhance executive functioning, empowering neurodivergent individuals to thrive Science-based nutrition tips to improve both mental and physical health BONUS! When you purchase Nourishing Neurodiversity, you'll get instant access to my guide 5 Autistic Kitchen Hacks*.* In this guide, you'll find my top 5 strategies to reduce overwhelm in the kitchen so you can nourish yourself with ease. All of the recipes are: Vegan Gluten-free Dairy-free Egg-free Soy-free Nut-free If you want to support your neurodivergent mind and body from the inside out, grab your copy of Nourishing Neurodiversity today!

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Pages: 94, Edition: 2nd ed., Paperback, LIV Label Free