Mediterranean Diet Cookbook
Beschrijving
Bol Partner
Mediterranean Diet for BeginnersIf you want to lose weight and eat a healthy and delicious diet, Mediterranean Diet Cookbook is the best book for you. People living in Mediterranean countries tend to live healthy and long lives, with lower risk of chronic diseases, such as obesity and heart disease. One of the factors contributing to this excellent health is diet. They eat foods that are natural and seasonal, including quality fruits and vegetables, exceptional olive oil and sources of protein that are good for the heart and the body.There is no mystery as to why the Mediterranean Diet is so beneficial. Compared to the average American diet, it is low in sugar, salt, unhealthy fats, and processed foods. After studying the Mediterranean Diet, nutritionists began recommending that people with weight management issues, or anyone trying to stay lean and healthy, adopt similar eating styles.This book will make it easy for you to follow the Mediterranean eating plan. By reading the book, you'll learn: • The principles of the Mediterranean Diet• The foods to eat and the foods to avoid on the Mediterranean Diet• 58 easy and tasty Mediterranean recipes for breakfast, lunch, snacks, dinner, and dessertOrder the Mediterranean Diet Cookbook now!----TAGS: mediterranean diet, mediterranean diet cookbook, Mediterranean cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, Mediterranean diet book, weight loss, Mediterranean recipes, Mediterranean diet for dummies
Beschrijving
(3)
Mediterranean Diet for BeginnersIf you want to lose weight and eat a healthy and delicious diet, Mediterranean Diet Cookbook is the best book for you. People living in Mediterranean countries tend to live healthy and long lives, with lower risk of chronic diseases, such as obesity and heart disease. One of the factors contributing to this excellent health is diet. They eat foods that are natural and seasonal, including quality fruits and vegetables, exceptional olive oil and sources of protein that are good for the heart and the body.There is no mystery as to why the Mediterranean Diet is so beneficial. Compared to the average American diet, it is low in sugar, salt, unhealthy fats, and processed foods. After studying the Mediterranean Diet, nutritionists began recommending that people with weight management issues, or anyone trying to stay lean and healthy, adopt similar eating styles.This book will make it easy for you to follow the Mediterranean eating plan. By reading the book, you'll learn: • The principles of the Mediterranean Diet• The foods to eat and the foods to avoid on the Mediterranean Diet• 58 easy and tasty Mediterranean recipes for breakfast, lunch, snacks, dinner, and dessertOrder the Mediterranean Diet Cookbook now!----TAGS: mediterranean diet, mediterranean diet cookbook, Mediterranean cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, Mediterranean diet book, weight loss, Mediterranean recipes, Mediterranean diet for dummies
BolDive into a culinary journey of health, flavor, and longevity with this 'Mediterranean Diet Cookbook.' Discover the secrets of a time-tested lifestyle that not only delights your taste buds but also nurtures your well-being. Explore vibrant recipes bursting with the freshest fruits, vegetables, lean proteins, and heart-healthy fats. From savory seafood delights to Mediterranean-inspired desserts, this cookbook offers a rich tapestry of flavors to savor. Whether you're seeking weight management, long-term health, or simply an exciting new way to eat, this cookbook is your passport to the Mediterranean, where every dish tells a story of vitality, tradition, and the art of savoring life.
AmazonPages: 258, Paperback, Independently Published
Productspecificaties
| Merk | Independently Published |
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| EAN |
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