Master Lam's Step By Tai Chi

Tai Chi is the perfect discipline for people in today's busy society, as it requires no special clothing or equipment, can be performed in small spaces and is a powerful antidote to stress. "Master Lam's Step-by-Step Tai Chi" is the number-one beginner's guide to this ancient 'meditation in motion', as it features clear step-by-step instructions and new colour photographs of all the basic Tai Chi routines. It also includes routines designed exclusively by Master Lam, the world-renowned expert on Tai Chi, for his students and for this book. As you gradually improve and fine tune your skills, you will learn to carry out exercises with a partner, and to build up the routines to deepen your practice and strengthen your body, mind and spirit.