Letters to Myself Volume 7: Non judgement of Self & Others

In Volume Seven, the final volume of The Letters to Myself series, Jen Taylor, LCSW, draws on her 25+ years of experience as a New York-based spiritual psychotherapist to shift the focus to the judgment & non-judgment of self and others. Judgment is often an unseen and insidious force in our society, which can lead to harmful thoughts, beliefs, and behaviors. Our inner critical voice is often the harshest judge, leading us to feel "less than" or unworthy. Jen brings her expertise to the table with valuable resources and a collection of letters from those who have struggled in these areas, offering their stories in hopes of helping others. It is Jen's prayer that this book provides hope and alternatives for our young people who are struggling with self-judgment.Please call 988 (USA) if you are struggling with suicidal urges.Life can be challenging, cling to the hope...Contributing Authors: Elizabeth Myers, Jennifer Bynes, Lisa Burke, Sarah Elizabeth Lahoud, Pamela Perini, Gene F. Yonish, Pamela MacDougall, Janet D. Sproule, Anupam Chitkara, Singha, & Blair Hayse.