Knee!: A No B.S. Guide to Building Better Knees

Knees are nasty. Really nasty. And when used correctly, they are among the most powerful striking weapons you already own.Knee! strips away the unnecessary complexity and focuses on what actually makes a knee strike work: balance, range, body position, striking surfaces, power generation, angles of attack, targets, combinations, recovery, and-most importantly-how to train it correctly.Drawing from decades of experience in Muay Thai, Filipino Martial Arts, Jeet Kune Do, Silat, kickboxing, and practical combatives, Vince Perez-Mazzola breaks knee striking down into simple, functional mechanics that can be understood, practiced, and developed over time.No secret techniques. No macho nonsense. No collecting moves just to have more moves.Build the base. Learn the mechanics. Put in the reps. Make the knee your own.Knee! is the fourth and final book in the No B.S. Striking Guides, following Punch!, Elbow!, and Kick!