Diet for The Mind Latest Science on What to Eat Prevent Alzheimers and Cognitive Decline

Bol

From the creator of the MIND diet, this is THE diet to follow to prevent cognitive decline and cut your risk of dementia by up to 53% What you eat can reduce your risk of dementia In Diet for the MIND, Dr Martha Clare Morris, creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans and vegetables, and also highlighting the foods you should avoid, Diet for the MIND reveals the undeniable role that diet plays in brain health. With accessible science and dozens of recipes to help you use it, Diet for the MIND is your roadmap to a healthy brain and a lifetime of optimal cognitive function. `Dr Morris has revolutionized our understanding of Alzheimer’s disease and ways to prevent it’ Neal D. Barnard, MD, author of Dr Neal Barnard’s Program for Reversing Diabetes `The right dietary choices can greatly reduce our risk of memory loss and dementia . . . I recommend this book to everyone’ Walter Willett, MD, author of Eat, Drink, and Be Healthy Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Fnac

Martha Clare Morris (Auteur) - Verschenen op 08/02/2018 bij Palgrave Macmillan