breathe In, Out: The best selling practical guide on how to for better sleep, stress management, improved self esteem, and care your mental health

Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind. Let’s get started. It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. And special to this audiobook edition, you can expect: Narration by the author – let Stuart guide you through the practices 25 bonus tracks with full versions of all exercises so you can follow Stuart's guidance in real time 3 music tracks designed for relaxed breathing You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out. Breathe In, Breathe Out, a Sunday Times bestselling book, is a testament to Stuart Sandeman's personal journey through death and bereavement, and his success in finding peace through mindfulness and meditation. This self-help guide promotes a healthy body and mind, encouraging personal growth and a deeper connexion with the spirit. For fans of Mo Gawdat (That Little Voice In Your Head), Paramahansa Yogananda (Autobiography of a Yogi), Dr Sue Morter (The Energy Codes), James Nestor (Breath), and Donna Ashworth (Growing Brave). HarperCollins 2022