Zen Bedtime Affirmations

Zen simply means to be in the now, to be fully aware of the present moment. Scenes of profound beauty in nature cause us to stop and appreciate life. Our minds are at peace. Our hearts are filled with joy and love. Instead of being bombarded by random external stimuli, a good read or an inspiring image calms us and aids us in getting a peaceful night's sleep.Like taking a leisurely walk in a Japanese park, like sitting down in front of a zen rock garden, or like sipping a cup of green tea, the 28 pages of this Zen Affirmations book will surely bring tranquility, ease and flow to one's mind and spirit.