Youth Netballer's Nutrition Guide

Written by qualified sports nutritionist Tanya Burton, this evidence-based guide helps aspiring netball athletes aged 13-18 fuel performance, recovery, and long-term development. Designed for players and the adults who support them, it breaks sports nutrition into clear, practical steps you can apply straight away-without overwhelm.Inside, you'll learn how to:Build game-winning energy with the right carbohydrates (and timing)Meet protein needs for muscle repair, growth, and faster recoverySupport iron status, focus, and motivation across a busy seasonHydrate properly, calculate sweat rate, and choose the best electrolyte optionsNail pre-game meals, half-time fuel, and post-game recovery-plus tournament-day strategiesPlan ahead with simple meal ideas, pantry essentials, shopping lists, and meal-timing templatesWith real-world guidance and athlete-friendly tools, this book helps young netballers feel stronger, recover quicker, and perform with confidence-on and off the court.