Your Coping Skills Aren't Working
Prijzen vanaf
VERGELIJK ALLE AANBIEDERS
(2)
Bol
It's time to move beyond the self-destructive coping strategies that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This essential guide offers readers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT) and attachment theory-to move beyond self-sabotaging negative thoughts and behaviors and ultimately live better lives.
Lees meer
24,07
Uitgelicht
|
26,99
24,07 |
Naar shop
|
|
52,59 |
Naar shop
|
Beschrijving
Bol
It's time to move beyond the self-destructive coping strategies that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This essential guide offers readers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT) and attachment theory-to move beyond self-sabotaging negative thoughts and behaviors and ultimately live better lives.
Beschrijving
(2)
Bol
It's time to move beyond the self-destructive coping strategies that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This essential guide offers readers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT) and attachment theory-to move beyond self-sabotaging negative thoughts and behaviors and ultimately live better lives.
AmazonPages: 272, Edition: Large type / Large print, Paperback, ReadHowYouWant
ProductspecificatiesPrijzen voor het laatst bijgewerkt op:
Gerelateerde producten
Uitgelichte Keuze
24,07
