Younger for Life

From bestselling author and beloved social media star Dr. Anthony Youn comes a “positive and empowering” (Booklist) step-by-step guide to reversing the effects of aging at any stage in life. Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally through a process called Autojuvenation. In Younger for Life, through simple changes in diet, activity and skin care, readers will learn: - How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods.- How to develop a simple skin care routine to look younger for life.- Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care.- Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more.- A simple three-week program to jump-start the autojuvenation process to look and feel your best. Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.