Yoga for Tweens; Ages 8 12: Complete Sequences

TWEEN YOGA JOURNEY 10 Empowering Classes for Ages 8-12Navigating the teen years can feel overwhelming. Between academic pressure, social media comparisons, changing bodies, and the constant question of "who am I?"-young people today face unique challenges that require real tools, not just clichés.This collection of 10 themed yoga classes speaks directly to the experiences of tweens and teens with honesty, respect, and practical wisdom. Each 25-minute session combines challenging physical sequences with breathwork, meditation, and reflection designed specifically for this transformative age.Inside you'll find classes on: - Finding Your Voice & speaking your truth - Managing stress, test anxiety & overwhelm - Building inner strength & resilience - Cultivating self-love & body acceptance - Working with difficult emotions skillfully - Developing laser focus & mental clarity - Growing social confidence authentically - Embracing change & life transitions - Practicing gratitude & shifting perspective - Discovering & honoring your authentic selfMore than just physical exercise, these practices offer life skills that will serve young people forever: emotional regulation, self-compassion, focus, resilience, and the courage to be themselves in a world that constantly tells them who they should be.Perfect for: Yoga teachers, school counselors, parents, coaches, and anyone working with young people who want to offer them tools for navigating this challenging and beautiful stage of life.

Pages: 48, Paperback, Independently published