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Yoga for Better Sleep: Ancient Wisdom Meets Modern Science
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Long-time yoga instructor, teacher trainer and best-selling author Mark Stephens integrates the ancient wisdom of yoga with the practical insights, age- and condition-specific sequences, and discussions of neuroscience and psychology to offer practical tools for improving sleepnaturally and drug-free. This book provides easy-to-do and effective yoga activitiesincluding postural sequences, breathing exercises, and meditation toolsfor better quality and quantity sleep across the life cycle from childhood to older age. Original. Illustrations.
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Long-time yoga instructor, teacher trainer and best-selling author Mark Stephens integrates the ancient wisdom of yoga with the practical insights, age- and condition-specific sequences, and discussions of neuroscience and psychology to offer practical tools for improving sleepnaturally and drug-free. This book provides easy-to-do and effective yoga activitiesincluding postural sequences, breathing exercises, and meditation toolsfor better quality and quantity sleep across the life cycle from childhood to older age. Original. Illustrations.
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