Independently Published

Yoga for BEGINNERS: 60 Poses beginners. A Simple Illustrated Guide to Essential Flexibility, Balance & Relaxation

Name: Yoga for BEGINNERS: 60 Poses beginners. A Simple Illustrated Guide to Essential Flexibility, Balance & Relaxation
Brand: Independently Published
SKU: 909a2e0798f08b50f4e3ab7d84c9bb1d

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Bol Yoga for Beginners is a simple, practical guide designed to help you build confidence, improve flexibility, develop strength and balance, and create a more mindful yoga practice.Inside this book, you'll discover 60 beginner-friendly yoga poses and variations, from foundational standing poses to gentle seated stretches, strengthening poses, hip openers, twists, backbends, and relaxing poses.Each pose includes clear, easy-to-follow guidance covering: - How to practice the pose - Breathing techniques - Key benefits - Beginner-friendly tips - Safety reminders

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Beschrijving (1)

Yoga for Beginners is a simple, practical guide designed to help you build confidence, improve flexibility, develop strength and balance, and create a more mindful yoga practice.Inside this book, you'll discover 60 beginner-friendly yoga poses and variations, from foundational standing poses to gentle seated stretches, strengthening poses, hip openers, twists, backbends, and relaxing poses.Each pose includes clear, easy-to-follow guidance covering: - How to practice the pose - Breathing techniques - Key benefits - Beginner-friendly tips - Safety reminders

Lees meer