Yoga: Different Asanas with Benefits
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Discover yoga as a gentle, lifelong path to health and balance. Yoga - Different Asanas With Benefits presents simple, safe, and effective yogic postures for all age groups, with clear explanations and practical guidance. Ideal for beginners, adults, and seniors, this book helps build strength, flexibility, calmness, and lasting well-being-one posture at a time.
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Beschrijving
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Discover yoga as a gentle, lifelong path to health and balance. Yoga - Different Asanas With Benefits presents simple, safe, and effective yogic postures for all age groups, with clear explanations and practical guidance. Ideal for beginners, adults, and seniors, this book helps build strength, flexibility, calmness, and lasting well-being-one posture at a time.
Beschrijving
(2)
Bol
Discover yoga as a gentle, lifelong path to health and balance. Yoga - Different Asanas With Benefits presents simple, safe, and effective yogic postures for all age groups, with clear explanations and practical guidance. Ideal for beginners, adults, and seniors, this book helps build strength, flexibility, calmness, and lasting well-being-one posture at a time.
AmazonPages: 150, Paperback, M K Devidasan
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