Yes Or No

Yes or No is a guide to one of the most overlooked truths about human behaviour: most of the decisions running your life were never really made by you. They were set long ago - by experience, by repetition, by other people's fears passed on as your own - and now they fire automatically, before you have a chance to think. This book shows you how to find those hidden answers, understand where they came from, and replace the ones that are quietly working against you. The author's turning point came in 2016 - not as a dramatic revelation, but as a quiet noticing: sitting alone after a difficult day, he began watching his own thoughts and realised they weren't really thoughts at all. Every one of them was a question. And every question already had an answer waiting - decided long before he arrived. That observation became this book.