Yes Girls Lift

Are you the mother, aunt, mentor or caretaker of a girl 12-17 who desires to teach the special girl in your life how to use exercise to become physically fit, emotionally strong and confident? If you are, Yes Girls Lift is for you!Why Yes Girl Lift? According to a Dove Self-Esteem Study entitled “Real Girls, Real Pressure” (2008), there is a self-esteem crisis among girls in the United States. This study revealed low self-esteem can complicate a girl’s ability to perform well in school and affects her personal relationships. It's time to make a positive change! As a parent, leader, or influencer, you can help change this narrative.Throughout the pages of this book, the special girl in your life will learn:How to understand her unique body type and why exercise is important to her overall healthThe importance of healthy eating for positive self-esteem and lasting healthy lifestyle behaviorsHow to express her emotions and feelings to a safe person within safe environmentsHow to Identify Signs of Unhealthy Relationships and How to Build Healthy Social Relations and so much more!