Working with AuDHD: Surviving Burnout and Staying Functional

For the AuDHD worker who has spent years wondering why the standard advice never quite fits, this book finally speaks directly to the experience that sits at the intersection of autism and ADHD - where the need for structure collides with the chaos of executive dysfunction, and where the professional world's expectations land hardest. Working with AuDHD: Surviving Burnout and Staying Functional is a grounded, practical guide written for adults navigating the unique demands of professional life with both neurotypes at play. Dr. Diana Moyer breaks down why AuDHD burnout happens, what it actually looks like from the inside, and how to survive it when it arrives - before mapping a realistic path toward a work life that is genuinely sustainable rather than merely survivable. This is not a book about pushing harder or thinking more positively. It is a book about understanding the actual neurology, building environments and systems that fit it, and redefining what functional truly means for an AuDHD brain. Whether currently in burnout, recovering from one, or determined to prevent the next, readers will find honest insight and actionable guidance that respects both the real challenges and the remarkable strengths of the AuDHD experience.

Pages: 123, Paperback, Independently published