Women Thrive After 45: The Comprehensive Self Care Guide

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Empowering your life after 45 requires a proactive, holistic approach that embraces physical health, mental wellbeing, and personal reinvention. This is a powerful time in which women can redefine their identities, careers, and relationships, build their confidence, and have choice on how they wish to be viewed in the world.In Women Thrive After Forty-Five, after winning in the prestigious Best Entertainment category at the Radio Academy ARIA Awards, Livvy and Chrissie share the boldness, humour, and resilience that helped them achieve this success, transforming their experiences into an inspiring and practical guide for women who want to remain vibrant, confident, and fulfilled beyond 45.Blending entertainment with insight, this book offers a unique combination of psychological wisdom, celebrity stories, empowering real-life experiences, inspiring quotes, and practical tools designed to help women keep or rediscover their confidence and purpose.Alongside their media careers, Livvy is a Senior Psychotherapist and Mindfulness Teacher, while Chrissie is a professional Celebrant. Together, they bring a powerful blend of media experience and psychological expertise to create a guide that is both engaging and transformative.Each chapter has an original guided visualisation exercise that readers can access by scanning the QR code. Each visualisation is narrated by Livvy Rose.

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Pages: 172, Paperback, Green Magic