WHAT IS EXERCISE?: WHY DO HUMANS MOVE?
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What Is Exercise? Exercise is not about competition or records. It is about health, healing, happiness, and longevity. This book explores why humans move, how modern life has disconnected us from natural movement, and how simple daily habits-walking, laughing, singing, breathing, and full-body movement-can transform our lives. >Live healthier. Run at 150.
Beschrijving
(1)
What Is Exercise? Exercise is not about competition or records. It is about health, healing, happiness, and longevity. This book explores why humans move, how modern life has disconnected us from natural movement, and how simple daily habits-walking, laughing, singing, breathing, and full-body movement-can transform our lives. >Live healthier. Run at 150.
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