Weight Wisdom

Name: Weight Wisdom
SKU: caa8fe2dcdeb1800f4f7905d91550649
Price: 26.99 EUR
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Bol In this work, the authors offer practical advice about recovery from eating disorders in the form of daily affirmations that focus on the irrational beliefs, thoughts and fears behind eating-disordered behaviour. In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism. Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies. Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.

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Beschrijving (1)

In this work, the authors offer practical advice about recovery from eating disorders in the form of daily affirmations that focus on the irrational beliefs, thoughts and fears behind eating-disordered behaviour. In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism. Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies. Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.

Lees meer