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Happiness isn't just a state of mind. It's also a state of body. Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the physical signals. As you walk by a dark alley, your heart starts pounding and only then does your brain get the message: I’m scared! The body can also send messages about positive emotions, allowing you to experience more happiness, love, and joy.Based on groundbreaking research and expert opinions, What Your Body Knows About Happiness will teach you: How to use your body to spark your creativity How to find joy through your senses How changing your environment can improve your mood The unexpected powers of diet, exercise, and sex The ways your brain can resolve bodily pain How to create optimism through your body In What Your Body Knows About Happiness, Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, explores the startling new evidence showing that our feeling bodies are often smarter than our thinking minds. Talking to experts in a wide range of fields, she brings her distinctive brand of conversation, humor, and storytelling to scientific research, drawing unexpected links that reveal the power of body-mind connections. You’ll also get tips and strategies for knowing your body in a whole new way—leading to greater happiness and pleasure every day.

Happiness isn't just a state of mind. It's also a state of body.Standing up straight can boost your confidence. Smiling--even when you don't feel like it--can lift your mood. But why does this work? We tend to think the brain is in charge, telling the body what to feel. New science reveals the opposite is often true: the body reacts first, and the brain follows its lead. With a few simple changes, you can use your body to spark happiness and increase your joy, love and creativity.In What Your Body Knows About Happiness, New York Times bestselling author Janice Kaplan dives into groundbreaking research that shows how deeply our physical sensations shape our emotions. With her trademark humor, curiosity, and storytelling, Kaplan translates complex science into fascinating, practical insights you can use every day.You'll discover how to listen to your body--and let it lead you toward a happier life: - Learn why your body often knows what you feel before your brain does- Discover simple physical shifts that can instantly improve your mood- Find out how posture, movement, and environment affect creativity and joy- Explore surprising science, from why blue and green are the happiest colors to how the brain processes pain- Understand why wine really does taste better in Paris--and what that reveals about happiness Blending science, psychology, and real-world wisdom, What Your Body Knows About Happiness offers eye-opening strategies for tuning in to your physical self--and using that knowledge to feel better, think clearer, and live with more ease and pleasure.