UNBROKEN: The 20-Day Emotional Recovery Challenge

A Science-Based Guide to Healing Heartbreak, Reclaiming Your Identity, and Building Your Best Life. >What this book does differently Most heartbreak books tell you to "just move on" - this one gives you the exact daily steps to actually do it. UNBROKEN is a structured, 20-day emotional recovery program backed by research in psychology, neuroscience, and behavioral science. >What you will gain in 20 days - Break the denial cycle and face truth without falling apart- Set firm boundaries that protect your peace and energy- Process anger, guilt, and grief - without being consumed by them- Challenge the distorted thinking that keeps you stuck in the past- Rebuild your identity, passions, and physical wellbeing- Create a compelling vision for your life - without them in it- Establish the personal standards that protect your next relationship- Turn your most painful experience into your greatest growth. How it works Each day delivers a clear framework, science-backed insight, and a specific daily challenge - no vague advice, no filler. The 20 days are structured into four phases: The Foundation (Days 1-5), The Emotional Cleanup (Days 6-10), Rebuilding Your Identity (Days 11-15), and Moving Forward (Days 16-20). >This book is for you if: You are going through a breakup, separation, or divorce and feel lost You keep cycling between grief and denial and cannot seem to move forward You have tried to "just get over it" and it is not working You want a structured, practical approach - not just inspiration >Also used as a structured employee wellness resource in corporate organizations - helping teams address personal pain that impacts professional performance, resilience, and workplace wellbeing. You are not broken. You are Unbroken.

Pages: 275, Paperback, Independently published