Unavu Sathukkal

Carivikita uṇavu(Balanced diet) ārōkkiyamāṉa, nōyillā vāḻkkaikku mika avaciyam. Nam ārōkkiyattiṟku nām uṇṇum uṇavu ūṭṭaccattu mikkatāka irukka vēṇṭum. Atāvatu, nam uṭal uṟuppukaḷ maṟṟum ovvoru celkaḷum ārōkkiyamākavum tiṟampaṭavum ceyalpaṭavum carivikita ūṭṭaccattu mika avaciyam. Ūṭṭaccattu mikka uṇavukaḷai nām uṇṇavillai eṉṟāl nam uṭal cōrvaṭaiyum, nām ceyyum vēlaiyil īṭupāṭu kuṟaiyavum, nōykaḷ ēṟpaṭum vāyppukaḷ atikam. Inta piracciṉai ēṟpaṭāmal irukka nām uṇṇum uṇavu carivikita uṇavāka irukka vēṇṭum.