Time to Cure My Uninvited Anxiety

This book presents with personal experiences of author and various examples which highlights how balance is the key to live a fulfilling life. It is a guide to practical strategies for anyone who faces anxiety or stress problems, despite the fact that they have mental health issues or not. For every kind of prob- lem, there's a solution and a behaviour check section in the book, providing you with perspectives that shall help you deal with those issues. The book also addresses how not to overanalyze things, how to enhance focus, how to direct our emotions in the right direction, how to deal with different kinds of fear, why we should self-reflect, why we should stay gentle with oneself, and all in all, how to free oneself from all the unnecessary worries of life.