Independently Published

The Whole Person: What Happened to You Changed Everything—This Will Help Take It Back

Name: The Whole Person: What Happened to You Changed Everything—This Will Help Take It Back
Brand: Independently Published
SKU: 9153b47acd6432f884ddb74f3ed64449

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Afbeelding van The Whole Person: What Happened to You Changed Everything—This Will Help Take It Back

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Beschrijving

Bol There's a question we've been asking for too long: "What's wrong with you?"This book dares to ask a better one: "What happened to you?"The Whole Person is not another self-help book filled with surface-level advice. It is a powerful, trauma-informed guide that reveals how your past experiences have shaped your mind, your body, your behaviors-and most importantly, your survival.Through real insight, emotional depth, and science-backed understanding, this book will help you: Understand your triggers without shame Recognize survival patterns (fight, flight, freeze, fawn) Reconnect with your body and emotions Break cycles that keep repeating Begin healing at the root-not just managing symptomsThis is not about fixing yourself.It's about finally understanding yourself.And once you do... everything changes.

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Beschrijving (1)

There's a question we've been asking for too long: "What's wrong with you?"This book dares to ask a better one: "What happened to you?"The Whole Person is not another self-help book filled with surface-level advice. It is a powerful, trauma-informed guide that reveals how your past experiences have shaped your mind, your body, your behaviors-and most importantly, your survival.Through real insight, emotional depth, and science-backed understanding, this book will help you: Understand your triggers without shame Recognize survival patterns (fight, flight, freeze, fawn) Reconnect with your body and emotions Break cycles that keep repeating Begin healing at the root-not just managing symptomsThis is not about fixing yourself.It's about finally understanding yourself.And once you do... everything changes.

Lees meer