ReadHowYouWant

The Unwanted Thoughts and Intense Emotions Workbook

Name: The Unwanted Thoughts and Intense Emotions Workbook
Brand: ReadHowYouWant
SKU: 72fd2ba7fd4df00e40e9699a01347afa

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Afbeelding van The Unwanted Thoughts and Intense Emotions Workbook

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24,63

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	24,63	Naar shop
	39,21	Naar shop
	39,21	Naar shop
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Beschrijving

Bol This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. Readers will find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts-and find lasting emotional balance.

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€ 24,63 € 2,99 verzendkosten Totaal € 27,62

€ 39,21 € 4,75 verzendkosten Totaal € 43,96

Beschrijving (1)

This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. Readers will find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts-and find lasting emotional balance.

Lees meer