The Tunnel: Seven Steps from Survival to Freedom: 1

What does it take to survive the unsurvivable? To keep moving when everything inside you has shut down? The Tunnel is for the woman who has been through it. The one who is still in it. The one who does not yet have the words for what happened to her but knows something has to change.Trauma survival specialist, speaker, and coach Victoria Taylor draws on lived experience and years of working with women to present The Tunnel Framework, a seven step journey from survival to freedom. This is not a book about coping. It is a book about transformation.Each step in the framework takes you deeper into understanding what trauma does to a life, and further along the path of reclaiming it. Honest, unflinching, and deeply practical, The Tunnel does not ask you to forgive, forget, or move on before you are ready. It asks you to take one step. Then another.If you are done surviving and ready to start living, this book was written for you.

Pages: 442, Paperback, Mindset + Mastery