The Treat Yourself Philosophy

PRAISE FOR The Treat Yourself Philosophy “Kristin has always inspired me with her grace, strength, and wisdom. The Treat Yourself Philosophy is a beautiful reminder that self-care isn’t selfish, it’s essential. Her words empower us to slow down, reconnect, and give ourselves the same love we so easily give others.”—Kelly Rutherford, actress and wellness advocate “I love everything Kristin does. The Treat Yourself Philosophy is a beautiful guide that teaches us that being good to yourself isn’t selfish, it’s necessary for your well-being, and a critical practice if you want to build meaningful connections and use your gifts for good.”—Tara Stiles, Co-founder of Stala Yoga, bestselling author, and well-being expert “For years, Kristin has guided us toward strength, balance, and confidence through movement. In The Treat Yourself Philosophy, she brings that same wisdom to how we live and care for ourselves every day.”—Liz Plosser, former Editor-in-Chief, Women’s Health “Kristin reminds us that taking care of ourselves is the foundation for everything else. The Treat Yourself Philosophy gives us the tools to show up stronger, inside and out.”—Jeanette Jenkins, celebrity trainer Find the time, energy, and passion to give yourself the kindness and rewards you truly already deserve The Treat Yourself Philosophy: A Guilt-Free Guide to Prioritizing You helps readers finally realize that they deserve to celebrate their accomplishments a little more, love themselves a little more, and treat themselves a little more each and every day. In this book, author and yoga, Pilates, and fitness pioneer Kristin McGee guides readers through her process of how to discover what truly brings you joy and fulfillment, and then start treating themselves to those things daily without guilt, whether it’s reading a book in the park, daily movement, a piece of chocolate cake, time with your favorite person, or even quiet time for meditation. Inspired by real stories of McGee’s client transformations and her own life, this book discusses ideas including: How one small step, like giving yourself permission to breathe deeply, can lead to a cascading butterfly effect of positive change Celebrating yourself and giving yourself permission to be happy right now, without waiting for someday in the future Highlighting the best parts of who you are physically, emotionally, spiritually, and mentally, without trying to become someone you’re not The Treat Yourself Philosophy: A Guilt-Free Guide to Prioritizing You is an essential read for all women who feel stuck, unhappy, or burnt out and are looking to plot a new, better, and more fulfilling path forward.