The Still Point: 5-Minute Cognitive Tools to Reset Your Brain Between Meetings
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Beschrijving
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The Still Point is a practical guide for professionals, leaders, entrepreneurs, and anyone seeking greater focus, clarity, and balance in a fast-paced world.Through simple mindfulness practices, productivity frameworks, morning rituals, attention-management techniques, and real-life case studies, this book shows how small daily habits can create lasting improvements in performance, decision-making, emotional resilience, and personal wellbeing.Whether you are managing a demanding career, leading a team, or simply looking to reduce stress and regain control of your attention, The Still Point provides actionable tools to help you work with greater purpose, presence, and effectiveness.
Beschrijving
(2)
The Still Point is a practical guide for professionals, leaders, entrepreneurs, and anyone seeking greater focus, clarity, and balance in a fast-paced world.Through simple mindfulness practices, productivity frameworks, morning rituals, attention-management techniques, and real-life case studies, this book shows how small daily habits can create lasting improvements in performance, decision-making, emotional resilience, and personal wellbeing.Whether you are managing a demanding career, leading a team, or simply looking to reduce stress and regain control of your attention, The Still Point provides actionable tools to help you work with greater purpose, presence, and effectiveness.
AmazonPages: 166, Hardcover, Notion Press
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