The Small Plate Method: Nutrition, Portion Strategy and 100 Protein-First Recipes for Weight-Loss Medication Users

Your appetite changed. Your eating plan should too. GLP-1 medications quiet hunger, slow digestion, and shrink the amount of food a single sitting can hold. Most nutrition advice was not written for that body. This one was. The Small Plate Method is a practical framework built for reduced appetite and slowed digestion: smaller, protein-first plates eaten more often, so the food you do have room for does real work. No willpower. No restriction. Just a system built around how your body eats right now. This book is for anyone navigating smaller portions, unpredictable appetite, and the real risk of under-eating protein and key nutrients while losing weight. Inside you will find: - Why appetite and digestion change on these medications, and what that means for how you eat- The Small Plate Method: a repeatable 4-part framework for building every meal- Protein targets, hydration guidance, and the micronutrients most at risk on reduced intake- 100 protein-first recipes across breakfast, lunch, dinner, and snacks- A 7-day meal plan, grocery shopping lists, and a protein quick-reference cheat sheet- Nausea management, dining-out and travel strategy, and guidance on when to contact your provider >Nourish the body you have right now. Scroll up and grab your copy.