THE SLEEP CURE: Restore Your Mind, Body and Emotions Through DEEP

What if the most powerful healing tool was something you already do every night?Sleep is not just rest.It is the body's most powerful natural healing system.In The Sleep Healing Revolution, Dr. Shalini Mehtareveals how restoring deep sleep can repair the body, calm the mind, and restore lasting health.Inside this book you will learn: - Why sleep controls physical and emotional health- How stress and subconscious patterns disrupt sleep- Mind-body techniques to restore deep healing sleep- Practical methods to reset the nervous systemWhen sleep improves, health transforms."A powerful integration of psychology, meditation, and holistic healing thatreveals sleep as the foundation of true wellness."About the AuthorDr. Shalini Mehta is a clinical psychologist, hypnotherapist, NLP expert, life coach, and holistic healing practitioner with over 30 years of experience in mind-body wellness.

Pages: 219, Paperback, Gurucool Publishing