You are a simulation. Not a metaphor. Not a philosophical thought experiment. A literal, running simulation, generated by your brain, updated dozens of times a second. Far slower than the neural activity that makes it. Your brain keeps models running. Of the world, and of the self. Each in two forms: one learned into the wiring, one simulated live. This theory explains why it feels like something to be you. And why the neurons doing the work feel like nothing at all. It explains what psychedelics reveal. It makes predictions that could prove it wrong. And it says what anything needs to be conscious, and what is enough. Brain or machine. If the theory is right, consciousness stops being a mystery. It becomes an engineering problem.
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