The Science of Spirituality

Think science and spirituality aren't compatible? Think again! In this evidence-based book, Dr. Andrew shows how science has recognized the potent effects of spirituality on our physical, mental, and social well-being. The scientific community has embraced spirituality as a measurable quality that can be studied clinically and in the lab. And it may surprise you to find out how elite scientists now regard the higher power concept. Dr. Andrew begins by defining spirituality and breaking down a pathway to spiritual well-being (also known as positive psychology), using principles from cognitive behavioral therapy (CBT). He uses research evidence to show how you can optimize your spirituality to leverage its effects on your overall health, well-being, and success in relationships and career. Whether you're an experienced spiritualist or just curious about spirituality, you'll find Dr. Andrew's book enlightening and informative. You may even walk away with some new life skills.