The Rhythm of Health

Most people who feel unwell have already tried everything - the supplements, the diets, the tests - yet still don't feel right. The Rhythm of Health offers a clear path to understanding why.Written by Osteopath Dr. Kerry King, this practical and compassionate guide explains how fatigue, gut issues, poor sleep, and brain fog often share one root problem: a body out of rhythm. Drawing on years of clinical experience and personal recovery, Kerry shows how to restore energy through six layers of healing - from light and water to breath, movement, and rest.This is not another quick fix or theory-heavy wellness book. It's a grounded companion for anyone ready to rebuild trust in their body, find steadiness, and recover genuine vitality. Calm, human, and full of hope - it offers a way back to strength, health, and peace in everyday life.

Pages: 242, Paperback, Kerry King