The Power of 5

What if your next chapter didn't need to be perfect-just aligned and supported? The Power of 5 offers five evidence-informed focus areas designed to help readers reconnect with clarity, rebuild confidence, and take grounded steps forward. Blending workbook-style reflection with accessible psychology, it is part practical guide, part companion. Authored by Evelyn O'Donoghue, academic and strategic business, wellness, and grief coach, and Donna Green, a health & wellness coach with a Master's degree in Counseling and over two decades of experience supporting individuals in rebuilding self-worth and emotional resilience, this book provides structure and support for those navigating change, grief, burnout, or disconnection.You don't need to fix everything. You just need a place to start - with purpose. Five evidence-informed steps. One powerful path forward. This isn't just a book - it's a guided space to reconnect with your voice, your values, and your worth, one step at a time. If you've ever thought, "I know I need something, but I don't know where to start" - start here.