the Nirvana Dharma and middle way

This book discusses how one can develop knowledge of one's thoughts and self-help in overcoming discomforting thoughts. The guidance given here is based on the "middle way", an understanding of practical life according to Buddha's teachings. The teachings of the Buddha show us how to live life with satisfaction. Satisfaction can be gained in a mind by understanding one's thought process. This book discusses how you gain a balanced state of mind while going and doing your usual activities.