The Millennial Mental Health Toolbox

Name: The Millennial Mental Health Toolbox
SKU: db2bb377fce29d1a7e3d85a0ac77849e
Price: 25.99 EUR
Availability: InStock

1/1

Afbeelding van The Millennial Mental Health Toolbox

Bol

Prijzen vanaf

25,99

Uitgelicht

	25,99	Naar shop
VERGELIJK ALLE AANBIEDERS (1)

Beschrijving

Bol From TMI to FOMO, there is no doubt that millennials have a language of their own. A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population. Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client. - Solution-Focused Therapy Interventions for Quick-Fixes - CBT to Manage Rumination & Cognitive Distortions - Reducing Stress with Mindfulness & Meditation - Managing Loneliness & Feelings of Isolation - Decreasing Blue Light & Enhancing Sleep - Developing Self-Compassion - Overcoming Perfectionism in the Pinterest & Instagram Era - Texting, Social Media, & Well-Being

Lees meer

Vergelijk aanbieders (1)

Sorteren op:

€ 25,99 Gratis verzending

Beschrijving (1)

From TMI to FOMO, there is no doubt that millennials have a language of their own. A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population. Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client. - Solution-Focused Therapy Interventions for Quick-Fixes - CBT to Manage Rumination & Cognitive Distortions - Reducing Stress with Mindfulness & Meditation - Managing Loneliness & Feelings of Isolation - Decreasing Blue Light & Enhancing Sleep - Developing Self-Compassion - Overcoming Perfectionism in the Pinterest & Instagram Era - Texting, Social Media, & Well-Being

Lees meer