the Long Exhale: Sustained Peak performance in age of burnout

Are you that high-performing professional experiencing exhaustion? You are not lazy nor weak. What if you could pull into a mental pit stop to tune up your nervous system harnessing energy, calm, and clarity all through the day? The most successful professionals are the ones who recover fastest, remain clear-headed instead of reacting, make sound decisions under pressure and pulsate with energy over years. Neuroscience proves that the body and the brain are constantly communicating with each other making wellness an inseparable entity rather than fragmented. Various cultural and religious practices have been boosting wellbeing by activating the Vagus nerve for eons. The vagus nerve is the tenth cranial nerve, which travels from the base of the brain to various organs of the body, binding physical fitness, mental wellness, and immune health together .The long exhale is the precise moment when the nervous system switches out of overdrive and transitions into repair, by activating the vagus nerve. Following which the body's restorative system begins its work. This book helps you in harnessing the power of sustainable peak productivity through simple and sustainable activities of daily living. Take the wheel. Reclaim your life. Own your power. Rule your world. It begins with a single slow breath.