ReadHowYouWant

The Intuitive Eating Workbook

Name: The Intuitive Eating Workbook
Brand: ReadHowYouWant
SKU: 4ef12001ac0d5d0b000e83aaa381e86b
Rating: 5 (2 reviews)

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Afbeelding van The Intuitive Eating Workbook

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62,89

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	62,89	Naar shop
	62,89	Naar shop
	68,99	Naar shop
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Beschrijving

Bol Many people overeat due to stress, intense emotions-or even out of boredom! Based on the best-selling book, Intuitive Eating, this fully revised and updated workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers reject diet mentality, develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.

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Beschrijving (1)

Many people overeat due to stress, intense emotions-or even out of boredom! Based on the best-selling book, Intuitive Eating, this fully revised and updated workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers reject diet mentality, develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.

Lees meer