The Intuitive Eating Workbook
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39,99 |
Naar shop
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64,13 |
Naar shop
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Beschrijving
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Many people overeat due to stress, intense emotions-or even out of boredom! Based on the best-selling book, Intuitive Eating, this fully revised and updated workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers reject diet mentality, develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.
Beschrijving
(2)
Many people overeat due to stress, intense emotions-or even out of boredom! Based on the best-selling book, Intuitive Eating, this fully revised and updated workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers reject diet mentality, develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.
AmazonPages: 500, Edition: Large type / Large print, Paperback, ReadHowYouWant
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