the Insomnia Fix: A No-Pills, Science-Based Guide to Breaking Chronic Sleeplessness Cycle Using CBT-I Principles

Are you tired of tossing and turning through the night, only to wake up feeling drained and foggy? Chronic insomnia is not just about being tired enough - it is often a conditioned pattern of hyperarousal that keeps you awake. The Insomnia Fix offers a comprehensive guide to dismantling this pattern using the gold-standard treatment: Cognitive Behavioral Therapy for Insomnia (CBT-I). Written for adults of all ages grappling with sleepless nights, this book provides actionable, evidence-based strategies to help you reclaim your sleep without reliance on medication. You will learn to understand the mechanisms behind your insomnia and discover techniques to recondition your mind and body for restful sleep. Throughout the book you will find clear protocols, case studies, and practical tips to help you implement changes this week. No pills. No quick fixes. Just the science, the method, and the sleep you've been missing.

Pages: 96, Paperback, Independently published