The Healthy Mind Toolkit
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The author of The Anxiety Toolkit presents an empowering guide to overcoming self-defeating behaviors, using cutting-edge clinical and cognitive-behavioral concepts and tools to address self-harming habits ranging from rumination and envy to imposter syndrome, risk aversion and over- or under-valuing external things. Original.
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The author of The Anxiety Toolkit presents an empowering guide to overcoming self-defeating behaviors, using cutting-edge clinical and cognitive-behavioral concepts and tools to address self-harming habits ranging from rumination and envy to imposter syndrome, risk aversion and over- or under-valuing external things. Original.
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(1)
The author of The Anxiety Toolkit presents an empowering guide to overcoming self-defeating behaviors, using cutting-edge clinical and cognitive-behavioral concepts and tools to address self-harming habits ranging from rumination and envy to imposter syndrome, risk aversion and over- or under-valuing external things. Original.
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