Notion Press

The Gym Blueprint: Complete Guide to Building Muscle, Losing Fat & Training Smarter

Name: The Gym Blueprint: Complete Guide to Building Muscle, Losing Fat & Training Smarter
Brand: Notion Press
SKU: cbaab00f401682958c4e2eeaf7a3057c

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Afbeelding van The Gym Blueprint: Complete Guide to Building Muscle, Losing Fat & Training Smarter

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	52,80	Naar shop
	87,21	Naar shop
	87,21	Naar shop
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Bol A full 7-day training split, Monday through Sunday, with a clear purpose for every day53 exercises illustrated start-to-finish, with muscle-target maps for each one A home-workout version for every single gym exercise - no equipment excuses Common-mistake tables that show you exactly what to fix, and why 23 complete diet plans - 11 vegetarian, 12 non-vegetarian - across 5 daily meals A protein powder, supplement and superfood guide built for real results

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Beschrijving (1)

A full 7-day training split, Monday through Sunday, with a clear purpose for every day53 exercises illustrated start-to-finish, with muscle-target maps for each one A home-workout version for every single gym exercise - no equipment excuses Common-mistake tables that show you exactly what to fix, and why 23 complete diet plans - 11 vegetarian, 12 non-vegetarian - across 5 daily meals A protein powder, supplement and superfood guide built for real results

Lees meer