The Flexitarian Cookbook

Do you want to adopt a more FLEXIBLE approach to your diet? This collection of DELICIOUSLY VERSATILE MODERN recipes focuses on a mainly VEGETARIAN basis with simple options to swap meat or fish, or adapt for vegan diets. It caters to flexitarians who want less rigid regimes while still enjoying hearty meals. The recipes explore how centring meals around plant-based proteins can be satisfying and practical, with clear possibilities to tailor dishes to mood and occasion.

Recipes highlighted include a warm curried lentil salad with crispy paneer and spiced dressing, with paneer swap options for prawns if more protein is desired. A winter vegetable stew with herbed dumplings offers substantial comfort, with the option to add slow-cooked beef cheeks. A best-ever vegetable and lentil moussaka can be adapted by swapping lentils for mince, and a Moroccan spiced vegetable tagine invites chicken as an alternative. First published in 2019, this new edition presents updated content for contemporary cooking.

• Flexible, mainly vegetarian recipes with simple protein swaps
• Options to switch meat or fish to suit mood or diet
• Vegan adaptations included in several dishes
• Includes comforting stews and flavorful tagines
• Clear guidance for ingredient substitutions
• Suitable for flexitarian cooking traditions

• First published in 2019; new edition released in 2025
• 144 pages; hardcover format
• Publisher: Ryland Peters & Small Ltd
• Edition: 1; descriptive culinary guidance included
• Modern, pantry-friendly recipes with adaptable components
• Emphasis on organic-inspired, balanced meals