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The Dialectical Behavior Therapy Skills Workbook for Teens

Name: The Dialectical Behavior Therapy Skills Workbook for Teens
Brand: ReadHowYouWant
SKU: ac1b7fa1a4b3514ecd2597bbe333209c

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	23,75	Naar shop
	38,05	Naar shop
	38,05	Naar shop
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Beschrijving

Bol Today's teens experience an unprecedented amount of stress, and it's affecting everything from their physical health and mental well-being to their grades. This practical, comprehensive workbook teaches proven-effective skills from dialectical behavior therapy (DBT)-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance-to help handle the eight most common teen stressors, so young readers can manage their emotions and feel better now.

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€ 23,75 € 2,99 verzendkosten Totaal € 26,74

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Beschrijving (1)

Today's teens experience an unprecedented amount of stress, and it's affecting everything from their physical health and mental well-being to their grades. This practical, comprehensive workbook teaches proven-effective skills from dialectical behavior therapy (DBT)-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance-to help handle the eight most common teen stressors, so young readers can manage their emotions and feel better now.

Lees meer