The Dialectical Behavior Therapy Skills Workbook for Teens
Uitgelicht
|
23,75 |
Naar shop
|
|
39,00 |
Naar shop
|
Beschrijving
Bol
Today's teens experience an unprecedented amount of stress, and it's affecting everything from their physical health and mental well-being to their grades. This practical, comprehensive workbook teaches proven-effective skills from dialectical behavior therapy (DBT)-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance-to help handle the eight most common teen stressors, so young readers can manage their emotions and feel better now.
Beschrijving
(2)
Today's teens experience an unprecedented amount of stress, and it's affecting everything from their physical health and mental well-being to their grades. This practical, comprehensive workbook teaches proven-effective skills from dialectical behavior therapy (DBT)-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance-to help handle the eight most common teen stressors, so young readers can manage their emotions and feel better now.
AmazonPages: 260, Edition: Large type / Large print, Paperback, ReadHowYouWant
Productspecificaties
Prijshistorie
* Prijshistorie bevat geen data van Amazon.
Prijzen voor het laatst bijgewerkt op:
Gerelateerde resultaten
