A good pot and enough time, that's the whole secret. Five base broths, a real technique section, and a full week of soups, mains, sides, and sipping broths built around them, without the weight-loss and anti-aging promises found on most bone broth book covers. Inside, you'll find: - Five base broths: beef, chicken, Instant Pot, fish, and a vegetable mineral broth - Real technique: roasting, the gel test, straining, and storage - An honest look at what the evidence on collagen actually shows >Elsie Creason, DNP, is a doctorally prepared nurse practitioner also trained in culinary arts, blending clinical nutrition knowledge with real kitchen skill. This book is intended for general education and does not diagnose, treat, or cure any condition. Talk with your own healthcare provider before making major changes to your diet.
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